Ingrown toenails can be uncomfortable, unsightly, and sometimes downright painful. For many, they’re a common issue that arises when the edge of the nail grows into the skin surrounding your toe.
If you’ve been dealing with an ingrown toenail, you’re not alone — it’s a condition that many experience, particularly as we age. Luckily, there are several effective ways to treat and manage ingrown toenails, both at home and with help from your podiatrist if necessary.
Here’s what you need to know to get relief and manage this condition effectively.
At-Home Treatments for Ingrown Toenails
Home remedies can be highly effective for mild cases of ingrown toenails. These methods focus on reducing discomfort and helping the nail grow out properly.
1. Warm Saltwater Soaks
A warm saltwater soak softens the skin around the affected nail and helps reduce swelling and discomfort. Add a tablespoon of salt to a bowl of warm water and soak your foot for 15 to 20 minutes, 2 to 3 times a day. Epsom salts can also be used for added soothing benefits.
2. Gentle Nail-Lifting
After soaking your foot, gently lift the ingrown edge of the nail using a clean cotton swab or dental floss. Place a small piece of sterile, moistened cotton or dental floss under the nail to help it grow above the skin. Change this daily to keep it clean and avoid infection.
3. Keep the Area Clean and Dry
Regularly clean the affected toe with mild soap and water to prevent infection. Afterward, pat it dry carefully (avoid rubbing), and apply an antibiotic ointment if you notice signs of irritation.
4. Wear Proper Footwear
Avoid tight shoes and socks that can worsen the condition. Opt for open-toe shoes or loose-fitting footwear until the nail heals to reduce pressure on the affected area.
While these at-home remedies can work wonders, it’s essential to monitor your progress. If the ingrown toenail doesn’t improve or worsens, it’s time to seek guidance from your podiatrist.
When to See a Podiatrist
If your ingrown toenail is causing severe pain, persistent swelling, or signs of infection (like redness, warmth, or pus), a podiatrist’s expertise is the best solution. Here’s how a professional can help.
1. Specialised Debridement
A podiatrist can skillfully trim and remove the ingrown portion of the nail without causing further discomfort. While this procedure is often quick and brings instant relief, it is not guaranteed as a permanent fix as that portion of the nail can regrow.
2. Nail Bracing
This technique corrects nail shape and prevents future ingrown nails. A custom brace is applied to the nail, gently reducing its curvature. The process is painless, requires no anaesthetic, and provides instant relief. It may take 6 months or more for permanent correction.
3. Partial or Full Nail Removal
If the nail is severely ingrown or repeatedly becomes an issue, your podiatrist may recommend removing part — or in rare cases, the entire nail. This procedure can be done painlessly under local anesthesia. Removal of the nail is followed by the application of a chemical which prevents that section of the nail regrowing. This is a permanent solution.
4. Preventative Measures
Podiatrists don’t just treat the symptoms — they can help prevent ingrown toenails in the future. They’ll assess your footwear, nail-cutting habits, and foot structure to provide tailored advice that keeps your feet pain-free.
You can learn more about how we treat Ingrown Toenails at ProMed Podiatry, and what to expect at your first consultation at this link 👉 https://promedclinic.com.au/condition-treated/ingrown-toenails/
Protecting Your Feet for the Future
Preventing ingrown toenails starts with simple habits. Always trim your toenails straight across rather than curving them into the sides, and avoid cutting them too short. Ensure your shoes fit comfortably without squeezing your toes.
Finally, if you notice recurring ingrown toenails or ongoing discomfort, it’s wise to get a podiatrist’s opinion sooner rather than later. Caring for your feet as you age is essential for mobility and comfort — in many ways, they’re the foundation of your well-being.
Don’t ignore the signs of an ingrown toenail. Start with at-home care, and know that podiatrists are here to help when needed. Relief is closer than you think!
If you’re experiencing any foot or lower limb pain, or have any concerns about the health of your feet, don’t hesitate to reach out to our friendly team on 5522 1230.
